How to get smaller Breasts
How can I decrease my breast size?
Below we are telling home remedies to reduce breast . These are very easy home remedies. However, the home remedies to reduce breast size mentioned here cannot be considered a cure. Yes, with the help of these home remedies, it can definitely help in reducing the size of the breasts to some extent.
1. Fenugreek
Stuff :
- 1 tsp fenugreek How to get smaller Breasts
- 1 glass of water
How to use:
- Soak fenugreek in water for overnight. How to get smaller Breasts
- Filter the soaked fenugreek seeds with water in the morning and chew the soaked seeds on an empty stomach.
- Alternatively, 250-500 ml of fenugreek water can also be consumed.
- Soaked fenugreek seeds can be eaten three to four times a week.
How is it beneficial?
Increasing weight can also be a reason for large breasts. On this basis, weight loss measures can help in reducing the size of the breasts, in which soaked fenugreek seeds can be beneficial. Actually, by consuming fenugreek, the fat deposited on the body can be reduced. It also contains a good amount of fiber, which can help digest food and reduce appetite. This can help in controlling the increasing weight . On this basis, the benefits of fenugreek can be considered helpful in home remedies to reduce chest.
2. Flax seeds
Stuff :
- One teaspoon ground flaxseed
- A glass of hot water How to get smaller Breasts
How to use:
- Mix flaxseed powder in hot water.
Then drink it. - If desired, flaxseed powder can also be consumed by mixing it with food or juice.
- This remedy can be used daily or even two to three times a week if desired.
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How is it beneficial?
As mentioned in the article, the increased level of estrogen hormone can also be behind the increase in breast size. In such a situation, reducing the level of estrogen can help in reducing the size of the breasts. Flax seeds can prove beneficial for this. Actually, flaxseed has antiestrogen effect. Which can help reduce estrogen levels . On this basis, the benefits of flaxseed can be helpful as a home remedy to reduce chest.
3.Garlic
Stuff :
- One spoon grated ginger
- A cup of water How to get smaller Breasts
- Half teaspoon honey
How to use:
- Add grated ginger to the water.
- Then put this mixture in a vessel and boil it.
- Let it boil for about five minutes.
- Then filter this water. How to get smaller Breasts
- When it cools down, you can drink honey mixed with it.
- You can drink this tea two to three times a day.
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How is it beneficial?
Increased weight can also be a reason for the large size of the breasts . In this case, using ginger can be beneficial. Another study suggests that ginger may prove beneficial in controlling increased weight. It is mentioned in research that ginger can reduce the fat deposited on the stomach, waist and hips . On this basis, it can be assumed that ginger can be used as a home remedy to reduce chest.
4.Green tea
Stuff :
- One teaspoon green tea or one green tea bag
- A cup of water How to get smaller Breasts
- Honey
How to use:
- Put green tea or a bag of green tea in a cup of water.
- Then boil it for five minutes. How to get smaller Breasts
- When it remains lukewarm, add honey to it and drink it.
- It can be drunk three to four times daily.
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How is it beneficial?
The benefits of green tea can be seen in reducing the size of the breasts by reducing weight. According to a research on NCBI, consuming a mixture of catechins and caffeine (Epigallocatechin Gallate (EGCG)-Caffeine) present in green tea can help in reducing the increased weight . Apart from this, honey can also be used for weight loss . In this way, this mixture of honey and green tea can be considered useful as a home remedy to reduce breast size. How to get smaller Breasts
5.Neem and Turmeric
Stuff :
- 15 to 20 neem leaves
- two teaspoon turmeric powder
- four glasses of water
- honey
How to use:
Boil neem leaves in water for five to ten minutes.
When this mixture becomes hot enough to drink, then add turmeric and honey to it.
Then you can drink this mixture when it is lukewarm. How to get smaller Breasts
To see the benefit of this remedy, this mixture may have to be consumed daily for a few months.
How is it beneficial?
Breasts may increase in size during pregnancy and lactation. To reduce this, the benefits of neem and the properties of turmeric combined can prove to be more effective. According to studies, neem extract contains a special element called tannin, which can reduce oxidative stress (excess of free radicals) and may be helpful in weight loss . At the same time, another study on NCBI also mentions that turmeric contains dietary fiber and starch. Because of this, the benefits of turmeric also include reducing obesity . Looking at these facts, it would not be wrong to say that neem and turmeric can prove to be a solution to reduce breast by reducing weight. How to get smaller Breasts
6.Garcinia Cambogia
Stuff :
300-500 mg Garcinia Cambogia Supplement
How to use:
- Take a 300-500 mg Garcinia Camboza supplement.
- It can be consumed thrice daily. How to get smaller Breasts
7.Fish oil capsule
Stuff :
Fish oil capsule (one thousand mg)
How to use:
- Take a fish oil supplement.
- It can be consumed at least once every day.
- In addition, fish consumption can also be included in the diet as desired.
How is it beneficial?
Fish oil can also be the answer to how to reduce breast size. Fish oil contains omega-3 fatty acids, which may show anti-estrogen effects. This can reduce the level of estrogen in the body . According to a research result, the anti-estrogen effect of omega-3 fatty acids may be helpful in reducing the size of breasts that are enlarged due to obesity . Looking at these properties of fish oil, it can be included in the home remedy to reduce breast. How to get smaller Breasts
8.Breast massage
Stuff :
Warm or lukewarm oil (coconut or olive oil) for massage
How to use:
- Take lukewarm coconut or olive oil and apply on the breasts.
- Gently massage both the breasts in circular motion. How to get smaller Breasts
- Massage for about 10 minutes and then you can clean off the oil if you want.
- This process of massaging the breasts can be done daily or even weekly.
How is it beneficial
Massage done at home can also be considered as a way to reduce breast. Actually, massaging regularly helps in relieving muscle fatigue. Also blood flow can be improved At the same time, studies also confirm that massaging can reduce body fat, which can help to some extent in improving body shape . On this basis, it can be assumed that massaging the breasts can increase blood flow to them. Along with this, it can also help in reducing the increased size of breasts. How to get smaller Breasts
What exercises can I do to reduce my breast size?
Following yoga can be done to reduce breast size
Pranamasana – The Prayer Pose
Stand straight with your face towards the sun and join your feet together, keeping your waist straight. Now bring the hands near the chest and join both the palms to form a state of pranam. How to get smaller Breasts
Hasta Uttanasana – Raised Arms Pose
Standing in the first position, raise your hands above the head and keep it straight. Now take the hands backwards in the state of pranam and bend the waist backwards. How to get smaller Breasts
Padahastasana – Standing Forward Bend
Now exhale slowly and while bending forward, touch the toes with your hands. Your head should be at the knees at this time.
Ashwa Sanchalanasana – Equestrian Pose
Breathe in slowly and extend the straight leg backward. The knee of the straight leg should meet the ground. Now bend the other leg at the knee and keep the palms straight on the ground. Keep your head towards the sky. How to get smaller Breasts
Dandasana – Staff Pose
Now while exhaling, keep both the hands and feet in a straight line and come in the position of push-up.
Ashtanga Namaskara – Eight Limbed pose or Caterpillar pose
Now while inhaling, join your palms, chest, knees and feet with the ground. Stay in this position and hold the breath.
Bhujangasana – Cobra Pose
Now keeping the palms on the ground, tilt the head back as far as possible towards the sky while keeping the stomach with the ground. Surya Namaskar For Weight Loss
Adho Mukha Svanasana – Downward-Facing Dog Pose
It is also called mountain pose. To practice this, keep your legs straight on the ground and lift the hips upwards. While exhaling, keep the shoulders straight and keep the head inwards. Surya Namaskar For Weight Loss
Ashwa Sanchalanasana – Equestrian Pose
Breathe in slowly and extend the straight leg backward. The knee of the straight leg should meet the ground. Now bend the other leg from the knee and keep the palms straight on the ground. Keep your head towards the sky. Surya Namaskar For Weight Loss
Padahastasana – Hand Under Foot Pose
Now exhale slowly and while bending forward, touch the toes with your hands. Your head should be at your knees at this time
Hasta Uttanasana – Raised Arms Pose
Standing in the first position, raise your hands above the head and keep it straight. Now take the hands backwards in the state of pranam and bend the waist backwards. During this you will make the shape of a half moon. This posture is also called Ardhachandrasana.
Pranamasana – The Prayer Pose
Stand straight with your face towards the sun and join your feet together, keeping your waist straight. Now bring the hands near the chest and join both the palms to form a state of pranam.