How to Increase Breast Size
Breast size is very important for every woman. Generally speaking, breast is the most attractive part of a woman’s body. However, 90% of women are not satisfied with the size of their breasts. The reason for this is the size of their breasts is small or large. The problem of many women is the small size of their breasts. For this, some women also adopt various methods to increase breast size, some of which are effective, while some are not. How to Increase Breast Size
In such a situation, many women also resort to many types of medicines to increase breast size. However, its successful effect is usually found to be only one percent. If you are also troubled by your small size breasts, then in this article we are going to tell the solution to your problem. Let us tell you that you can increase the size of your breasts as per your wish in a natural way. However, how is this possible, before that it is important to know that what is the reason for the small size of your breasts?
Causes of small breast size
Genetic body fat plays an important role in the growth of breasts. It also affects breast growth. But, there are many other reasons due to which the breast size remains low, such as:
- Lack of proper nutritious diet
- Hormone deficiency or imbalanced hormones during puberty, that is, the age at which breasts begin to develop
Weight loss according to age and height - Genetic reasons, such as if the maternal grandmother or mother has small breasts in the family, this problem can be passed on to the next generation How to Increase Breast Size
- Too much stress due to hormonal imbalance
- Excessive weight loss How to Increase Breast Size
How To Increase Breast Size In 7 Days At Home
Increase breast size with diet
There are many foods that can help you increase your breast size. We are telling below about how you can use them. Also, there is no possibility of any kind of risk from its use. How to Increase Breast Size
Eat fennel and increase breast size
Fennel seeds are rich in flavonoids, the consumption of which can help balance estrogen. It will help you in developing the size of the breasts. Let us tell you that fennel has an estrogenic effect on the breast. Apart from this, fennel also helps in increasing the fluid in the breast tissue. How to Increase Breast Size
Also Read :- How to reduce breast size
Necessary ingredients
- A spoonful of fennel
- A cup of water
- Honey (optional)
How to use
- Boil one cup of water and one spoon of fennel in a vessel for five to 10 minutes.
- Then switch off the gas and let the water cool down.
- Drink this water when it is slightly warm.
- Before drinking, add honey as per your wish.
- You have to consume it twice a day.
Increase breast size with soy products and soy milk
Soybean and its products contain high levels of phytoestrogen called isoflavones, which are helpful in increasing breast size. However, its effect takes effect after a while. Its best effect can be seen only during periods because, isoflavones are no longer effective after menopause.
Necessary ingredients
- Soybean milk
- Sugar
How to use
Drink one to two glasses of soybean milk regularly every day. How to Increase Breast Size
Fenugreek seeds in home remedies to increase breast
Stuff:
- One to two teaspoon fenugreek seeds
- A glass of drinking water How to Increase Breast Size
How to use:
- Let the fenugreek seeds soak in water overnight.
- Next day filter this water and drink it.
How can it be beneficial?
Fenugreek can be a home remedy to enlarge the breast. Fenugreek seeds have a mastogenic effect. Mastogenic helps in breast development, so this effect is also used in many creams . Therefore, along with drinking fenugreek water as a breast enlargement remedy, daily massage with fenugreek oil can also be done. How to Increase Breast Size
Milk
Stuff:
- A glass of milk
How to use:
A glass of milk can be consumed daily.
How can it be beneficial?
If the question comes in someone’s mind that how to increase breast size easily, then milk is one of the home remedies to increase breast. As mentioned at the beginning of the article, the estrogen hormone can be helpful in the physical development of a woman . At the same time, in addition to hormones like estrogen and progesterone in cow’s milk and other dairy products, there is also vitamin-D. All these elements can be helpful in increasing the size of the breasts. Therefore, dairy products can also be included in your diet for a way to increase breasts. How to Increase Breast Size
Jangalee rataaloo
Stuff:
- One teaspoon wild yam powder
- A cup of water How to Increase Breast Size
- Honey (optional)
How to use:
- Boil the powder in a cup of water for some time.
- Drink water as soon as it becomes normal. How to Increase Breast Size
- If desired, honey can be added to it for taste.
- You can drink it every other day or every few days. How to Increase Breast Size
How can I grow my breasts in 2 days?
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Below we are giving information about some exercises in the way of increasing breast.
Wall push-up
- To do this exercise, stand in front of a wall.
- Then place both your hands on the wall.
- Now try to push the wall and then move away from the wall.
- This is an easy exercise.
- One does not need to go to the gym for this. It can be done easily at home.
Flat bench press exercise
- First of all, lie down on your back on a flat bench.
- Keep in mind that during this the feet are adjacent to the ground.
- Now take light dumbbells in your hands. How to Increase Breast Size
- Then raise both the hands upwards.
- Then bring the hand down. How to Increase Breast Size
- Keep in mind that when the hands are raised upwards, then exhale.
- When the hands are brought down, take a breath in.
- Do this for a while as per your convenience.
Push ups
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- It is similar to wall push-up. The only difference is that it is done on the ground and not on the wall.
- First of all, lay a yoga mat or sheet on the ground.
- Now lie down on your stomach.
- After this, keep both your hands on the ground and keep the legs straight.
- Keep in mind that during push ups, the entire weight of the body remains on the palms and toes of the feet.
- Now with the help of palms and toes, lift your body from bottom to top and then from top to bottom and do push ups.
- You can do this every day for a while.
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Which yoga is best for increasing breast size?
Gomukhasana
- First of all, sit in the posture of Dandasana by laying a yoga mat or sheet on a clean and flat ground.
- In this position, spread both the legs forward and keep the hands on the ground.
- Now bend the left leg and bring it under the right thigh and bring it to your buttock.
- Then bend the right leg from the knee and bring it over the left thigh and place it near the left buttock.
- Now lift the right hand upwards and bend it with the elbow and take it behind your back.
- After this, try to hold the fingers of the right hand by moving the left hand from the bottom to the back of the back.
- Keep in mind that while doing this, keep the back completely straight and keep the face straight in the front.
- Now stay in this posture for a while and keep breathing at a normal pace.
- Then slowly come back to your normal posture.
Bhujangasana
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- The method of doing Bhujangasana is quite simple.
- First of all, lay a yoga mat or sheet on a flat ground.
- Now lie down on it on your stomach.
- Then move your hands on either side of the head and place the palms on the ground.
- While doing this, keep in mind that the legs are straight, slightly away from each other and stretched.
- Now while taking a deep breath, try to raise your body halfway up to the navel, putting pressure on the palms towards the ground.
- Keep in mind that first you have to raise your mouth towards the sky, then the chest and finally the stomach part.
- During this, the lower part of the stomach should be adjacent to the ground and maintain balance by giving weight on the hands. The hands should be straight.
- Stay in this posture for a while and keep breathing normally.
- Then exhale slowly and come back to your previous position.
Dhanurasana
- For Dhanurasana yoga, first spread a mat or sheet on the ground.
- Now lie down on your stomach on a yoga mat or sheet.
- After this, bend the knees of both the feet and hold your hands behind the ankles.
- Now while breathing normally, raise your mouth, chest and thigh.
- While doing this, the shape of the person’s body looks like a bow.
- Stay in this posture for a while and keep breathing at a normal pace. Then take long deep breaths and come back to your normal posture.
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