Surya Namaskar For Weight Loss
Sun is the biggest source of energy. For this reason the ancient sages and sages used to worship the Sun. ‘Surya Namaskar’ means to bow to the Sun i.e. Sun Salutation. If you are starting yoga, then the practice of ‘Surya Namaskar’ is best for this. It gives you the benefit of 12 yogasanas simultaneously and that is why it is also called the best yogasana.
Yoga exercises and physical movement are not only necessary to keep the body healthy but it is also important to keep the mind fit. Daily practice of 12 steps of Surya Namaskar makes the mind active and focused. It is usually practiced in the morning on an empty stomach. Do this in the morning in an open place, where you will get fresh air.
What are the 10 benefits of Surya Namaskar?
- You can also see the benefits of doing Surya Namaskar on the skin. By doing this asana regularly, the leakage of blood in the body is better. This also makes your skin glowing and soft. Surya Namaskar For Weight Loss
- The spine carries the burden of the human body. Therefore, it is necessary that it remains completely strong. If you also want to strengthen your spine, then you should also start doing Surya Namaskar.
- By doing this asana, your lungs are more open and more air is filled in them. Due to this, oxygen reaches the blood in more quantity, due to which carbon dioxide and other poisonous gases start coming out from the body.
- Surya Namaskar is a very good physical activity. Through this, the blood circulation in your body starts getting better. Apart from this, you remain energetic throughout the day. Surya Namaskar For Weight Loss
- Women can have many problems due to not having periods at the right time. In such a situation, you can do Surya Namaskar during periods or for regular. There are many women who have benefited from this asana.
- Piles and constipation are problems that people often make fun of. But only those who struggle with this problem know its pain. You can do Surya Namaskar to deal with constipation and piles. It corrects the digestion process, which eliminates the problem of constipation. Surya Namaskar For Weight Loss
- If you do not do any kind of exercise or physical activity, then due to this, flexibility decreases. If the age is more than 25 then this problem becomes more serious. In such a situation, you can do Surya Namaskar to keep the body flexible.
- Increasing weight often invites many new problems. In such a situation, the benefits of Surya Namaskar have also been seen in balancing your weight or reducing weight. Actually Surya Namaskar works on your digestive system and by doing it stress on the whole body, due to which many calories are burnt. Similarly, doing Surya Namaskar also reduces weight.
- There are many people who have poor digestion. Due to which not only does his weight keep increasing, but his stomach is always heavy. But by doing Surya Namaskar, the digestive juices start producing more in the body. This improves digestion power and does not produce gas inside the stomach. It also keeps the stomach light. Surya Namaskar For Weight Loss
- Increasing age and less physical activity also affects our bones. Apart from this, due to lack of nutrients, the bones also start weakening. In such a situation, by doing Surya Namaskar in the morning, you get vitamin D through the sun. It works to make your bones strong. Surya Namaskar For Weight Loss
- Sleep deprivation is such a problem due to which neither your mind becomes calm, nor does energy remain inside you. This also affects your daily work activities. In such a situation, Surya Namaskar can be beneficial for you. By doing this daily, you feel very relaxed, due to which you start getting good sleep. Surya Namaskar For Weight Loss
- In today’s run-of-the-mill life, people sometimes get stressed about something, in such a situation, Surya Namaskar can be done to relieve themselves from stress. Actually, when you do Surya Namaskar, you have to take a deep breath, due to which you relax from inside, the mind starts to calm down. Therefore it can be said that there are benefits of Surya Namaskar in stress. Surya Namaskar For Weight Loss
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- Helps in reducing weight.
- Improves digestion and appetite.
- Makes the body flexible.
- It is effective in curing the problem of constipation.
- Increases physical and mental strength.
- Improves body posture and helps in creating balance.
- Tones the muscles and strengthens the bones.
- Tones the muscles of the arms, shoulders, waist, legs, quads, calves and hips.
How to do Surya Namaskar?
Surya Namaskar is made up of 12 yoga asanas. Here is a step-by-step guide.
Pranamasana – The Prayer Pose
Stand straight with your face towards the sun and join your feet together, keeping your waist straight. Now bring the hands near the chest and join both the palms to form a state of pranam. Surya Namaskar For Weight Loss
Hasta Uttanasana – Raised Arms Pose
Standing in the first position, raise your hands above the head and keep it straight. Now take the hands backwards in the state of pranam and bend the waist backwards. Surya Namaskar For Weight Loss
Padahastasana – Standing Forward Bend
Now exhale slowly and while bending forward, touch the toes with your hands. Your head should be at the knees at this time.
Ashwa Sanchalanasana – Equestrian Pose
Breathe in slowly and extend the straight leg backward. The knee of the straight leg should meet the ground. Now bend the other leg at the knee and keep the palms straight on the ground. Keep your head towards the sky.
Dandasana – Staff Pose
Now while exhaling, keep both the hands and feet in a straight line and come in the position of push-up.
Ashtanga Namaskara – Eight Limbed pose or Caterpillar pose
Now while inhaling, join your palms, chest, knees and feet with the ground. Stay in this position and hold the breath.
Bhujangasana – Cobra Pose
Now keeping the palms on the ground, tilt the head back as far as possible towards the sky while keeping the stomach with the ground. Surya Namaskar For Weight Loss
Adho Mukha Svanasana – Downward-Facing Dog Pose
It is also called mountain pose. To practice this, keep your legs straight on the ground and lift the hips upwards. While exhaling, keep the shoulders straight and keep the head inwards. Surya Namaskar For Weight Loss
Ashwa Sanchalanasana – Equestrian Pose
Breathe in slowly and extend the straight leg backward. The knee of the straight leg should meet the ground. Now bend the other leg from the knee and keep the palms straight on the ground. Keep your head towards the sky. Surya Namaskar For Weight Loss
Padahastasana – Hand Under Foot Pose
Now exhale slowly and while bending forward, touch the toes with your hands. Your head should be at your knees at this time
Hasta Uttanasana – Raised Arms Pose
Standing in the first position, raise your hands above the head and keep it straight. Now take the hands backwards in the state of pranam and bend the waist backwards. During this you will make the shape of a half moon. This posture is also called Ardhachandrasana.
Pranamasana – The Prayer Pose
Stand straight with your face towards the sun and join your feet together, keeping your waist straight. Now bring the hands near the chest and join both the palms to form a state of pranam.
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